Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
296
Calories
15g
Protein
20g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- 2 cups heavy cream
- 6 eggs
- 1 tbsp kosher salt
- ¼ tsp fresh ground white pepper
- 10 gratings of nutmeg , or to taste
Directions
1
Combine the milk and cream in the saucepan over medium heat. Cook until scalded and a skin forms, then remove from the heat and let cool slightly.
2
Combine the eggs, salt, nutmeg, and pepper in the blender.
3
With the blender running, drizzle in the milk mixture, and keep blending on high speed for 1 minute.
4
Use immediately as directed in your quiche recipe, or set aside for later.
Recipe sourced from
wikibooks