Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 oz (90 g ) dried chile peppers , such as New Mexico chile
- 2 cups (500 ml ) hot water (boiled water that has cooled a little)
- 1 tablespoon (15 ml ) vegetable oil
- ½ ea . onion , chopped
- 3 cloves garlic , minced
- 1 teaspoon (5 ml) ground cumin
- 1 tablespoon (15 ml) Mexican oregano
Directions
Wipe chile peppers with a damp cloth to clean. See warning for handling instructions.
Break off stems, and remove seeds.
Soak chili peppers in hot water until softened, about an hour.
Taste the soaking water. If it is bitter, replace it with fresh water.
Purée chili pepper and water mixture in a blender
Heat the oil in a pan, add onion, garlic, and seasonings.
Once the onions are cooked, add the chili purée to the pan. Simmer for 15 minutes.
Return mixture to the blender, and purée. See warning .
Pour sauce through a sieve . Use a spoon to stir and press the mixture against the sieve to extract all the sauce.
Add salt to taste. If the sauce is a little bitter, some sugar can be added to compensate.