Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
480
Calories
12g
Protein
9g
Fat
88g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rice
- 1 teaspoon salt
- Sugar or honey
- Milk ( evaporated or powdered)
- Dash of nutmeg
Directions
1
Wash the rice, then put it in a saucepan with a few cups of water. Bring to a boil .
2
Boil the rice for about 20 minutes, or until it has absorbed the water and become soft. If necessary, add the salt and an additional cup of water.
3
Beat the rice against the saucepan with a spoon to create a smooth, pudding-like consistency.
4
Add the nutmeg, and then let it boil for about 5 minutes. Add the sugar or honey.
5
Serve with your preferred milk, and garnish with a tiny touch of nutmeg.
Recipe sourced from
wikibooks