Photo: Cala
Estimated Nutrition (whole recipe, rough)
474
Calories
31g
Protein
16g
Fat
50g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 rice cooker cups (12 fl oz / 1½ cups / 360 mL ) long grain rice
- 10 cups (1.9 L ) water
- 1 tbsp (15 ml ) fresh chopped parsley
- 1 tbsp fresh chopped chives
- 1 tbsp fresh chopped rosemary
- Salt to taste
- Pepper to taste
- ½ teaspoon (2.5 ml) ground cinnamon
- 2 pounds (about 1 kg ) beef , cubed
Directions
1
Add the rice, water, parsley, chives, rosemary, and pepper to a 10-cup or larger rice cooker .
2
For a simple rice cooker, turn it on. For a programmable rice cooker, set the rice cooker to the quick cook setting and start.
3
Cover and allow to come to a simmer .
4
Add the beef and cinnamon, cover again, and allow to cook for 60 minutes.
Recipe sourced from
wikibooks