Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
128
Calories
3g
Protein
6g
Fat
17g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nut | not in our table | 0 |
| Water | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg palm nut cream
- Water
- 500 g cassava leaves, well-pounded
- Sweet corn kernels
- Homi
Directions
1
Combine the water and palm nut cream in a pot. Boil for a few minutes.
2
Stir in the pounded cassava leaves. Cover with the lid, and boil for 20 minutes.
3
Stir in as much corn as desired. Season to taste with homi.
4
Serve hot.
Recipe sourced from
wikibooks