Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
214
Calories
21g
Protein
13g
Fat
1g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Fish | 1 tbsp (18ml) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh fish fillet (e.g. salmon , tuna , etc.)
Directions
1
Slice fish as thinly as possible across the grain to keep it tender, like you would a steak.
Recipe sourced from
wikibooks