Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
55
Calories
4g
Protein
1g
Fat
11g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds cabbage
- 10 teaspoons salt
Directions
1
Remove old leaves from the cabbage heads.
2
Quarter heads and cut out the cores.
3
Shred cabbage.
4
Put cabbage and salt in large pan and mix with hands.
5
Gently pack into crock using a potato masher .
6
When crock is nearly full, cover with cloth, plate, and weight.
7
Check daily and remove scum.
8
When the kraut is sour enough, you can leave it in crock and seal it with paraffin wax; it can also be sealed in sterilized glass jars, adding enough brine to fill the jar. Process for 15 minutes below boiling point.
Recipe sourced from
wikibooks