Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Seitan | 100g | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ cup water
- Soy sauce
- 1 cup gluten flour (see seitan for how to gain gluten from wheat flour)
- Salt
- Spices (e.g. garlic powder , optional)
- Onions (optional), chopped
Directions
Combine water and soy sauce.
Combine gluten, salt, and spices.
Combine the water and gluten mixtures. Knead until smooth.
If using, knead in chopped onions.
Shape the seitan dough into patties.
Combine all the ingredients for the breading, and use it to coat the patties on all sides.
Fry the patties in an oiled pan. Don't use too much oil but enough to let the breading pick up some oil on both sides.