Photo: K8
Estimated Nutrition (whole recipe, rough)
348
Calories
11g
Protein
20g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole yellow onion
- 2 tbsp oil
- 4–5 plum tomatoes
- 2 eggs
- Bell pepper (red or green)
- 1 tsp basil or black pepper
- Cayenne pepper , paprika , and turmeric to taste
Directions
1
Peel and chop the onion. Fry it in the oil until it turns translucent.
2
Chop the tomatoes and pepper, and add to the onion in the pan.
3
Add herbs and spices. Cover and let cook until the tomatoes are evenly cooked through (around 25 minutes on low heat).
4
With a wooden spoon, make two holes in the onion-tomato mix.
5
Break and pour each egg into its own hole. Cover and let cook until the eggs are firm (around 5 more minutes).
6
Serve with bread.
Recipe sourced from
wikibooks