Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
572
Calories
22g
Protein
32g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hamburger | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) lean ground hamburger meat
- 3–4 cups mashed potatoes
- 12 oz (341 ml or 1 can) creamed corn
- Salt , pepper , and butter to taste
- 1–2 cups shredded Cheddar or Mexican blend cheese (optional, amount depends on how much cheese you want)
Directions
1
Preheat the oven to 350°F (175°C)
2
In a large skillet , brown the hamburger meat until it is no longer pink
3
In a medium baking pan , evenly layer the meat on the bottom, then corn. Spread a layer of potatoes.
4
If using, sprinkle cheese on top.
5
Bake in the oven for about 30 minutes, or until the cheese is melted.
Recipe sourced from
wikibooks