Photo: Cala
Estimated Nutrition (whole recipe, rough)
110
Calories
10g
Protein
6g
Fat
6g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Miso | 1 tbsp (18g) | 34 |
| Wakame | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 ml (1 cup ) dashi
- 5 pieces of wakame
- A few 1 cm cubes of medium-firm tofu
- 1 tablespoon (about 15 ml) miso paste (either white, red, or a mixture)
Directions
1
Heat the dashi to a light simmer .
2
While this is heating, lay out your bowl and place the wakame and tofu in the bottom.
3
When the dashi simmers, take a ladle or so of liquid aside and mix it with the miso paste.
4
Remove the pot of dashi from the stove and stir in the miso mixture.
5
Ladle the prepared soup into the bowl and serve.
Recipe sourced from
wikibooks