Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
127
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g yellow moong dal
- 4 green chiles
- 8–10 g fresh whole ginger
- Salt to taste
- 1 pinch coriander powder
- 1 tbsp ground pepper
- 1 pinch red chile powder
- Oil
Directions
1
Soak the dal in water for 1 hour. Drain.
2
Combine the dal, chiles, and ginger in a pot. Do not add salt.
3
Cover the dal with water. Boil in a pressure cooker for at least 3–4 minutes.
4
Transfer the dal to a bowl. Season with salt, coriander, and pepper.
5
Sprinkle with chili powder, and drizzle with some oil.
Recipe sourced from
wikibooks