Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
471
Calories
41g
Protein
24g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz (110 g ) smoked salmon
- 8 oz (225 g) low-fat cream cheese
- 2 oz (55 g) low-fat sour cream
- 1 tbsp lemon juice
- 2 tbsp green onion , chopped
- 2 tbsp basil , chopped
- 2 tbsp parsley , chopped
- 1 tbsp black pepper
Directions
1
In medium-sized bowl, crumble salmon; add cream cheese, sour cream, lemon juice, and pepper.
2
Mix until well incorporated or creamy.
3
Mix in basil and parsley.
4
Serve and enjoy.
Recipe sourced from
wikibooks