Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
240
Calories
31g
Protein
4g
Fat
19g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chipotle-based hot sauce
- ¼ cup adobo sauce
- ½ cup honey
- ½ cup tequila
- 1 cup chicken broth
- ¼ cup malt vinegar
- A few pieces of meat
Directions
1
Combine all ingredients in a large zip-top plastic bag. Insert meat in and refrigerate for as long as you like.
Recipe sourced from
wikibooks