Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
217
Calories
34g
Protein
7g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds assorted dark leafy greens, such as mustard , collard , and rainbow chard
- 8 rashers bacon , cut into about ½- inch pieces
- 1 tbsp bacon fat (optional)
- 1 ½ tsp salt (optional)
- 1 ½ tsp freshly-ground black pepper
- ½ cup chicken broth
Directions
1
Cook bacon to slightly less than done in a large stainless steel pot. Drain.
2
If desired, pour 1 tbsp bacon fat back into pot. Add greens, and sauté over medium-high heat for 7 minutes.
3
Add remaining ingredients and lower heat to medium low. Cook for 45 minutes. Defat if needed.
4
Serve warm, with a vinegar-based, clear hot sauce to accompany.
Recipe sourced from
wikibooks