Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
73
Calories
1g
Protein
0g
Fat
20g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Balm | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lemons
- 4 tablespoons sugar
- 1 liter carbonated water
- A few leaves of fresh mint and/or lemon balm ( Melissa officinalis )
Directions
1
Juice the lemons, and dissolve the sugar in the juice.
2
Add carbonated water and the fresh herb leaves.
3
Serve cold.
Recipe sourced from
wikibooks