Photo: Cala
Estimated Nutrition (whole recipe, rough)
702
Calories
43g
Protein
33g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Apple Juice | 1 medium (182g) | 95 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (32 ounces ) chickpeas , drained
- 1 can (14 ounces) light coconut milk
- 1 cup low-sodium chicken broth
- ½ cup prepared salsa
- 1½ teaspoons garam masala
- 1 teaspoon ground ginger
- 2 tablespoons frozen apple juice concentrate
- ¼ cup packed cilantro leaves
Directions
1
Purée all ingredients in a blender until smooth.
2
Heat in a large saucepan or Dutch oven , and bring to a simmer .
3
Simmer, stirring often, 4–5 minutes, to blend flavors.
Recipe sourced from
wikibooks