Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
262
Calories
8g
Protein
16g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g canned chickpeas
- 2 tbsp oil
- 2 tsp Dijon mustard
- Pepper
- Salt
Directions
1
Strain chickpeas and dry with a towel.
2
Heat oil in large skillet . Add chickpeas, and sauté until slightly colored, about 6 minutes.
3
Add Dijon mustard and stir.
4
Season with pepper and salt to taste.
Recipe sourced from
wikibooks