Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Greek yogurt
- 1 cup wheat flour
- 3 handfuls of spinach and rocket leaves
- 3 eggs
- 1 teaspoon baking powder
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- Salt to taste
- Ground black pepper to taste
Directions
Combine the yogurt, flour, minced garlic, olive oil, salt and pepper in the mixing bowl.
Chop the spinach and rocket leaves, and add them to the mixing bowl.
Mix in the baking powder.
Preheat a frying pan, and grease with olive oil.
Dollop spoonfuls of batter on the pan to make a few fritters about 3 cm apart from each other.
Cook fritters until the bottoms of the fritters are golden brown. Flip the fritters with a spatula, and cook until the second side is golden brown. Remove from the pan.
Repeat the cooking steps until all the batter is used up.
Enjoy and share with friends and family!