Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
477
Calories
30g
Protein
30g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ large onion , sliced
- 2 large bell peppers , sliced
- 2 tablespoons olive oil
- 12 ounces steak strips
- 12 ounces crushed tomatoes
- 1 teaspoon capers
- 7–10 leaves fresh basil
- ¼ teaspoon salt
- 1 pinch red pepper flakes
Directions
1
Heat the olive oil in a large skillet . Sear steak strips, bell peppers and onion together with salt and red pepper flakes for a few minutes, then turn heat down and add crushed tomatoes and capers.
2
Simmer , covered, for 10 minutes or until steak is cooked through and tender.
3
Chiffonade the basil and add, then simmer for another couple of minutes.
Recipe sourced from
wikibooks