Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
208
Calories
20g
Protein
13g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salmon
- 250 ml boiling water
- 2 tsp salt
Directions
1
Put your salmon in a pot.
2
Add the boiling water and sprinkle with salt.
3
Cover the pot, and steam over low heat until the flesh is just cooked.
Recipe sourced from
wikibooks