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Stewed Vegan Maki
Photo: Kevin McCutcheon

Stewed Vegan Maki

11 ingredients 5 steps 3–4 wikibooks
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Estimated Nutrition (whole recipe, rough)

369
Calories
9g
Protein
2g
Fat
71g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Onion 1 medium (110g) 44
Sake 1 oz (30ml) 39
Miso 1 tbsp (18g) 34
Carrot 1 medium (61g) 25
Daikon Radish 1/2 cup (58g) 12
Celery 1 stalk (40g) 6
Vinegar 1 tbsp (15ml) distilled 3
Water not in our table 0
Wasabi not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ¼ cup (60 ml ) finely-shredded carrot
  • ¼ cup (60 ml) thinly- julienned onion
  • ¼ cup (60 ml) finely- diced celery
  • ¼ cup (60 ml) thinly-julienned daikon radish
  • 2 tablespoons miso paste
  • 2 oz (55 g ) sake
  • ½ cup (120 ml) water
  • ½ teaspoon rice vinegar
  • ½ teaspoon wasabi
  • 1½ cups (360 ml) cooked sushi rice
  • 2 sheets of nori

Directions

1

In a wok or saucepan , combine vegetables and sake. Bring to a simmer and let cook until most of the sake is gone, stirring often.

2

Add the water and miso, bring this to a simmer, and let it cook until the vegetables are soft (but not mushy), stirring often.

3

Remove the vegetables from the pan, and reduce the remaining liquid to a thick sauce consistency.

4

Pour the sauce over the vegetables and mix thoroughly. Let cool, then mix in vinegar.

5

Evenly spread rice over nori, dab half the wasabi across each, then place the vegetable mix across this. Roll tightly.

Recipe sourced from wikibooks

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