Estimated Nutrition (whole recipe, rough)
312
Calories
4g
Protein
14g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup barley
- 3 cups water
- ½ tsp salt (optional)
- 2 tsp neutral cooking oil (optional, to reduce foaming)
Directions
1
If desired, rinse barley under running water until water runs clear.
2
Combine the barley, water, salt, and oil in a pot.
3
Bring to a boil , skimming off any foam that forms.
4
Reduce to a simmer , cover, and cook until all the water is absorbed by the barley.
5
Remove from heat, and fluff like rice.
Recipe sourced from
wikibooks