Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
252
Calories
1g
Protein
12g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh apples , preferably red
- ½ tsp ground cinnamon
- 2 tbsp white sugar
- ½ cup melted butter
- Filo pastry sheets
Directions
1
Preheat oven to 200°C.
2
Peel, core, and cube apples.
3
Combine apples, cinnamon, and sugar. Mix well.
4
Generously brush filo pastry sheets with butter.
5
Spread apple mixture over pastry sheet.
6
Alternate with two layers of filo pastry for every layer of apple mixture.
7
Brush with melted butter.
8
Bake for 30 minutes or until pastry is golden brown.
Recipe sourced from
wikibooks