Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
448
Calories
42g
Protein
21g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beef , sliced thin
- 1 napa cabbage
- Green onions
- Firm tofu
- Shiitake mushrooms
- Spinach
- Shirataki noodles
Directions
1
Wash the vegetables, and cut them into large pieces.
2
Soak the mushrooms in warm water for 15 minutes.
3
Mix the sauce ingredients in a small bowl.
4
Heat an electric skillet on low heat, and grease with a little bit of oil.
5
Put a few slices of beef into the skillet, and cook them until brown.
6
Add sauce (don't add all of them at the same time).
7
Sort the beef slices to the sides. Add the rest of the ingredients in an organized fashion.
8
Serve the sukiyaki with bowls of rice, with a raw egg yolk as the dip. Add more ingredients as necessary.
Recipe sourced from
wikibooks