Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
461
Calories
5g
Protein
4g
Fat
109g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 apples peeled, cored, and grated
- 3 bananas chopped and mashed
- Juice and zest of ½ lemon
- Juice and zest of ½ orange
- 15 dates , pitted and chopped finely
- ½ cup ground walnuts
- 1 tsp cinnamon
- ¼ cup red wine
- 3 tsp matzo meal
- Honey to taste
Directions
1
Mix apples, bananas, lemon juice, lemon zest, orange juice, orange zest, dates, and nuts in a bowl.
2
Add cinnamon, wine, and matzo meal, and blend thoroughly.
3
Mix in honey to taste.
Recipe sourced from
wikibooks