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Sweet Maple Barbecue Chicken
Photo: Lily Banse

Sweet Maple Barbecue Chicken

3 ingredients 6 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

217
Calories
31g
Protein
4g
Fat
13g
Carbs

Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Maple Syrup 1 tbsp (20ml) 52
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 whole chicken leg quarters
  • ¼ cup Hickory BBQ Rub
  • 1½ cups Maple Barbecue Sauce , divided

Directions

1

Press rub into chicken. Refrigerate for at least 1 hour.

2

Preheat grill to medium high.

3

Add chicken pieces and cook, turning often, 15 minutes.

4

Brush chicken liberally with 1 cup barbecue sauce and cook, turning often, until internal temperature reaches 165–170°F.

5

Remove to a platter and cover with aluminum foil and let rest 10 minutes.

6

Serve warm with remaining ½ cup barbecue sauce.

Recipe sourced from wikibooks

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