Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- Jam of choice
- Icing sugar or castor sugar
Directions
Preheat the oven to 180°C.
Crack the eggs and separate the egg yolk from the egg whites.
Place the egg whites into the bowl, and whip the egg whites with a whisk until soft and fluffy.
Briefly whisk the egg yolks, then gently fold them into the whipped whites.
Pour into a frying pan over low heat, and cook slowly on the stove until the bottom is golden brown.
Place the frying pan into the oven after taking it off the stove, and bake until it is golden brown on the top.
Pull out of the oven and unmold onto a plate.
Pour and spread the jam gently over the omelette. Sift some icing sugar over the top of it.