Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups all-purpose wheat flour
- 1 cup whole-wheat flour
- 1 tsp salt
- 1 tsp dried yeast
- 1 tbsp olive oil
- Water
Directions
Mix the dry ingredients together.
Add olive oil, then gradually knead in enough water to make a dough . Knead for 10 minutes.
Divide the dough into balls, and allow them to rest for an hour until risen.
Sprinkle a flat working surface with flour, and roll the dough balls into flat, circular-shaped patties.
Preheat an oven containing a bed of smooth beach stones to 200°C (400°F) . Alternatively, you can place the stones on a tray or pan in the oven.
Place the flat dough upon the stones, and bake for about 8 minutes until it produces bubbles.
Serve hot.