Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
324
Calories
20g
Protein
22g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large lemon , juiced
- 3 tbsp tahini
- 8 oz (220 g ) plain yogurt or soy-based substitute
- 2 tbsp olive oil
- 3 cloves garlic , minced
Directions
1
Add lemon juice to bowl or small food processor .
2
Add remaining ingredients, and process well to combine.
Recipe sourced from
wikibooks