Estimated Nutrition (whole recipe, rough)
125
Calories
0g
Protein
14g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cured anchovies
- 1 tablespoon capers , rinsed and drained
- 1 cup (240 ml ) pitted black olives
- Extra-virgin olive oil
Directions
1
Blend the anchovies, capers and olives. For this a blender is better than the traditional mortar and pestle .
2
Mix in a few tablespoons olive oil until smooth.
3
Serve on toast as an amuse-bouche , or with boiled eggs , with goat cheese and roasted peppers , or on potato gnocchi .
Recipe sourced from
wikibooks