Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
258
Calories
38g
Protein
9g
Fat
3g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Jasmine | not in our table | 0 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken eggs
- 4 cups water
- 3 tbsp Jasmine green tea leaves
- ¼ tbsp dark soy sauce
- ½ tsp minced ginger
- ½ tsp minced garlic
Directions
1
Bring water and spices to a boil .
2
Add eggs, and boil for 3 minutes.
3
Remove eggs from the liquid and roll them gently on a hard surface to crack the shell all over.
4
Return the eggs to the pot of liquid, reduce to a simmer , and simmer for 1 hour.
5
Reduce to low heat and allow eggs to sit in brine until served.
Recipe sourced from
wikibooks