Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
15g
Fat
15g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Trassi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 green piri-piri chilli-peppers , chopped
- 2 branches lemongrass , smashed
- 3 cloves garlic , pressed
- 3 scallions , chopped
- 1 tablespoon grated ginger root
- 1 tablespoon coriander seed
- 1 tablespoon caraway seed
- 4 whole cloves
- 1 tablespoon nutmeg
- 1 tablespoon trassi
- 3 tablespoons oil
Directions
1
Grind the green chilli peppers, garlic, lemongrass, and scallions in a mortar .
2
Add the remaining ingredients except for the oil, and keep grinding to a fluid paste.
3
Mix in the oil.
4
Store in an airtight container in the refrigerator for up to 1 month.
Recipe sourced from
wikibooks