Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sesame seeds
- ¼ cup peanuts
- 2 tablespoons honey or sugar (or to taste)
- 4 cups water
Directions
In a dry frying pan or skillet, toast the sesame seeds and peanut over medium heat. Stir them continuously to prevent burning until they turn golden brown and release their aroma.
Remove the pan from the heat and let the toasted seeds and peanuts cool for a few minutes.
In a blender, combine the toasted sesame seeds and peanuts with the water.
Blend the mixture until it becomes smooth and creamy.
Pour the mixture through a nut milk bag or fine mesh strainer into a large bowl to separate the liquid from the solids.
Squeeze or press the bag to extract as much liquid as possible.
Sweeten with the honey. Stir well to dissolve the sweetener.
Chill the drink in the refrigerator for at least an hour before serving.
Stir before serving, as it may naturally separate over time.