Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
345
Calories
20g
Protein
3g
Fat
67g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 oz ) pinto beans , rinsed and drained
- 1 can (15 oz) red kidney beans , rinsed and drained
- 1 can (12 oz) black beans , rinsed and drained
- 1 can (8¾ oz) whole kernel corn , drained
- 1 can (14½ oz) diced tomatoes with roasted garlic , undrained
- ½ cup fat-free Italian salad dressing
- 2 teaspoons Italian seasoning
- ¼ teaspoon pepper
Directions
1
In a bowl, mix together beans, corn, tomatoes, Italian salad dressing, Italian seasoning and pepper.
2
Serve chilled or at room temperature.
Recipe sourced from
wikibooks