Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
231
Calories
9g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Tofu | 100g firm | 76 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 340 g (12 oz ) semi-sweet chocolate , chopped, or dark chocolate chips (see Note)
- 1 package (349 g / 12.3 oz) firm silken tofu (see notes)
Directions
1
Melt the chocolate in a double boiler .
2
Empty the tofu into the blender and pulse several times.
3
Transfer all chocolate from double boiler to blender.
4
Blend until smooth and thoroughly combined. Stop blender and scrape sides with spatula if necessary.
5
Transfer to single dish or individual serving bowl. Chill in refrigerator for 6–8 hours or overnight. (See Note)
Recipe sourced from
wikibooks