Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225 g (8 oz ) uncooked spaghetti
- 450 g (1 lb ) sausage meat
- ½ onion , chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups (500 g / 1.1 lb) marinara (tomato) sauce
- 1 cup (250 ml / 8.5 oz) milk
- ½ cup (50 g / 2 oz) fresh basil leaves, chopped
Directions
Boil the spaghetti in water until al dente .
Meanwhile, cook the sausage meat in a pan over a medium heat for 6 minutes until well browned.
Add the onion, salt, and pepper and cook for a further 2 minutes, stirring occasionally.
Stir in the marinara sauce, milk, and basil, and cook for 2 minutes.
Drain the pasta in a colander and stir into the sauce.
Divide the pasta between 4 plates and serve.