Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g (10 oz ) large pasta spirals (dry)
- 2 tbsp extra-virgin olive oil , more if you like it
- 2 large garlic cloves, crushed and finely chopped , more if you like it
- 4 large ripe tomatoes , well-chopped, seeds and skin included (remove the seeds and skin if you like, but it isn't mandatory.)
- 1 handful of well-torn basil leaves
- Salt , to taste
- Pepper , to taste
- 4 tbsp freshly, finely grated Parmesan -style cheese ( Parmigiano Reggiano recommended!)
Directions
Cook dry pasta in plenty of salted boiling water for 10–12 minutes. Proper cooking time should be indicated on the pasta box itself. If it's not, taste one pasta piece from time to time, and stop the cooking when it's still crispy but not tough (it should be al dente ). Prepare the sauce while the pasta is cooking:
Heat the olive oil gently in a large frying pan or wok . When moderately hot add the garlic and gently fry until lightly coloured only. Avoid overcooking. Add the tomatoes and cook for several minutes, stirring and folding the ingredients. If there is a lot of liquid from the tomatoes, turn up the heat a little and reduce it a bit. Stir in the basil and turn the heat down.
By this time the pasta should be cooked. Turn off the heat to the pasta and use a slotted spoon to transfer the pasta to the sauce in the other pan. Don't worry if a little of the cooking water is transferred—this is a good thing as long as you don't swamp the sauce with it (you could also use a colander to drain the pasta).
Season to taste, stir and transfer to a large pasta bowl for serving. Scatter the cheese over the whole dish, reserving some for the table.