Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cans of tuna in water
- 1 can each of cream of celery soup, cream of chicken soup, and cream of mushroom soup (substitute cream of potato if you don't like mushrooms)
- 1 bag of frozen vegetables ( peas , carrots , and corn )
- 1 large bag of egg noodles
- 1 can of fried onion rings, 1 packet potato chips, or 1 small packet corn flakes
Directions
Cook egg noodles as directed on package. While boiling water, preheat oven to 400°F.
Drain egg noodles. Mix together all ingredients except fried onion rings. Put in a casserole dish or a 9 x 13 x 2-inch pan. Bake for 20 minutes.
Sprinkle fried onion topping on top of baked casserole. Bake for an additional 3 minutes, or until fried onion is slightly brown.
Let cool for 5 minutes and serve.