Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
532
Calories
16g
Protein
2g
Fat
112g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Corn flour
- Water
Directions
1
Boil water in a pot; In a medium-sized pot, bring about 4 cups of water to a boil. Reserve the remaining 1 cup of water for adjustments.
2
Add corn flour gradually, stirring until it forms a thick and stretchy mix.
3
Add a little water to the mixture until it reaches your desired consistency. Cover the pot and cook for a few minutes.
4
Mould tuwo masara into balls and serve.
Recipe sourced from
wikibooks