Photo: Cala
Estimated Nutrition (whole recipe, rough)
133
Calories
0g
Protein
14g
Fat
3g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Snail | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pieces meat (optional)
- Periwinkles or snail meat (optional)
- 4 dryfish , cleaned
- 3 stock cubes
- ¾ cup palm oil
- 2 ea. "cameroon peppers" or yellow habanero chiles , chopped
- 60 g achara (optional)
- 6 ground crayfish
- 1 teaspoon salt
- 40 g okazi leaf
Directions
1
Boil the meat and fish in water with stock cubes until the meat is tender.
2
Stir in the palm oil and chiles. Cook until yellow.
3
Reduce the heat and stir in the achara and crayfish.
4
Season to taste with stock cubes and salt, then cook for 5 more minutes.
5
Stir in the okazi leaf, and cook for 3 minutes.
Recipe sourced from
wikibooks