Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
246
Calories
4g
Protein
15g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Crayfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears of fresh sweet corn
- 2 fresh peppers
- 1 onion
- ⅓ teaspoon ground crayfish
- ⅓ cup water
- ¼ cup palm oil
- ⅓ teaspoon salt
Directions
1
Blend together the corn, pepper, onion, and crayfish with a small amount of water.
2
Transfer the mixture to a bowl, and stir in salt and palm oil to taste.
3
Pour the mixture into a mold. Place in boiling water, and steam for 45 minutes.
Recipe sourced from
wikibooks