Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Deer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¼ pounds (about 570 g) deer loin
- 2 cups milk
- ½ cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup butter
- ¾ cup dry white wine
- ¼ cup butter
- 2½ tablespoons fresh lemon juice
- 3 tablespoons capers
- ¼ cup snipped parsley
Directions
Slice loin across grain into ¼-inch or thinner slices, or pound flat between two pieces of waxed paper.
Combine with 1 cup of milk in shallow dish.
Cover dish in refrigerator for up to 3 hours, then discard milk.
Add remaining milk and temper outside refrigerator for 1 hour.
Discard milk, then pat slices dry.
Mix flour, salt and pepper, then thoroughly coat venison slices.
In large skillet , melt butter over medium heat, then brown venison on both sides.
Add wine and simmer two minutes more.
Transfer venison slices to heated platter with slotted spoon.
Add lemon juice, capers, and parsley to skillet, and cook on medium two minutes, constantly scraping bottom and sides of skillet.
Serve venison slices with sauce over it.