Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz dried fruit
- Brewed black tea
- 12–14 oz brown or wholemeal flour
- 3–4 oz brown sugar
- 1 teaspoon mixed spice
- 1 teaspoon baking powder
- ½ teaspoon bicarbonate of soda
- 1 egg
- Glacé cherries (optional), chopped
Directions
Soak the fruit in tea for several hours. Strain, retain both fruit and tea.
Mix the flour, sugar, spice, baking powder and bicarb.
Add soaked fruit to the dry ingredients, then start to mix.
Add the egg, and continue to mix.
Add the black tea in small amounts, mixing as you go.
Continue to add the tea until the mixture is thick but runny—it should cling to a spoon, but any excess should drop off easily. If you have used up all your tea, a drop of milk can be added instead to achieve this consistency.
Add the chopped glace cherries, which will further increase the moisture of the batter.
Pour into a greased baking tin , and bake at 190°C for approximately 90 minutes. Loosely cover the top with foil for the first hour, to avoid burning. Once cooked, turn out and cool.
Serve sliced with butter and a cup of tea .