Photo: Cala
White Bean Soup with Basil, Rosemary, and Garlic Croutons
7 ingredients
4 steps
4
wikibooks
Estimated Nutrition (whole recipe, rough)
402
Calories
40g
Protein
6g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (2 lbs ) white beans , such as cannellini, drained
- 2 cups low-sodium chicken broth
- 1 cup of your favorite marinara pasta sauce
- 2 large garlic cloves , minced
- ¼ cup packed fresh basil leaves, or 1 teaspoon dried basil leaves
- 1 teaspoon minced fresh rosemary
- ¼ teaspoon red pepper flakes
Directions
1
Purée ingredients in a blender until smooth.
2
Pour into a large saucepan or Dutch Oven , and bring to a simmer .
3
Simmer, partially covered and stirring frequently, to blend flavors, 4–5 minutes.
4
Serve, garnished with croutons.
Recipe sourced from
wikibooks