Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
778
Calories
21g
Protein
23g
Fat
122g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole wheat flour
- ½ teaspoon baking powder
- 2 tablespoons brown sugar or jaggery
- 1 teaspoon cinnamon powder
- 2 cups soy milk
- 4 tablespoons oil
Directions
1
Mix together flour, baking powder, and sugar.
2
Mix soy milk into the dry mixture.
3
Heat a griddle until water sprinkled on it quickly evaporates. Spread a thin film of oil on the griddle.
4
Pour pancake batter on griddle to form 2–3- inch circles. Bubbles should start forming.
5
When the underside is light brown, flip the pancake.
6
When the other side is light brown, serve.
Recipe sourced from
wikibooks