Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
118
Calories
18g
Protein
1g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (480 ml ) plain yogurt
- ½ cucumber , seeded and chopped very fine
- ¼ tsp dried mint , crumbled, or 1 tsp fresh, chopped
Directions
1
Mix all the ingredients, and chill thoroughly to let the flavors develop.
Recipe sourced from
wikibooks