Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1010
Calories
33g
Protein
31g
Fat
149g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g flour
- 100g Sugar
- 100g Oats (optional, replace with flour)
- 3 eggs
- milk
- salt
- cinnamon (optional)
- eggs
- oil or fat for cooking
Directions
1
put flour, sugar and oats into a bowl
2
separate eggs, yellow can go into the bowl, whites into a different bowl
3
whisk egg whites
4
mix ingredients in the big bowl, add milk to get a smooth batter
5
add spices
6
carefully add the whisked egg whites
7
add generous amounts of fat or oil into a pan
8
according to how big you want your pancakes, put appropriate amounts batter into the pan and bake until they golden, flip at the appropriate time.
Recipe sourced from
wikibooks