Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Beans
- Corn , washed
- Pepper
- Seasoning cubes
- Salt
- Palm oil
- 1 onion , peeled and chopped
- Crayfish (optional)
- Cooked meat (optional)
- Ponmo (optional)
Directions
Pick over the beans to remove dirt and stones.
Boil water. Add the corn, and cook until the corn becomes soft.
Add the cleaned beans to the cooked corn, and allow both to boil together.
After few minutes of cooking, add all remaining ingredients.
Smash everything together, then allow it to cook for like five minutes. Add any of the optional ingredients, if using.
Serve with bread and garri.
Easy recipes
Incomplete recipes
Yoruba recipes
Crayfish recipes
Corn recipes
Pepper recipes
Onion recipes
Recipes with images
Recipes without servings
Recipes without cooking time