Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mutton
- Black pepper
- Ground cayenne pepper (optional)
- Nutmeg (optional)
- Garlic (optional)
- Stock cube
- Salt
- Vegetable oil
- Onions
Directions
Boil the mutton for 2 minutes in a pot with a small amount of water. Drain.
Cut the cooked meat into pieces of your desired size.
Season the meat to taste with pepper, cayenne, nutmeg, garlic, stock cube, and salt.
Brush the seasoned meat with oil, and roast in the oven.
Serve with onions.
Easy recipes
Incomplete recipes
Hausa recipes
Mutton recipes
Meat recipes
Cayenne recipes
Recipes with images
Recipes without servings
Recipes without cooking time